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15 December 2021

Take a Break


Friends or no friend, life must goes on.

We cannot rely on friends to help us as they have their own baggage too. We can only rely on family to help and share the load.

If you have lots of baggage, your life could be a lot harder. More stressful when your load is getting heavier and your journey still looks never ending. One way to keep the mind mentally strong is to take regular breaks at the side. It’s ok to watch and let others overtake you. As you enjoy the breeze and recover physically, you can also do something enjoyable or amusing to energize your mind. Only when the body and mind are fully ‘charged’ can one continue to move forward in the harsh terrain ahead.


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